Second ActI'm a 50-year-old fitness expert - here's how I manage menopausal joint painFitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible
I’m 61 and these are the 3 exercises I do daily for a strong coreFilmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong
I'm taking on the biggest challenge of my life at 51 – and you can too!Farrah Herbert shares how endurance sports keep her physically and mentally well
Over 60? Add this strengthening exercise to your daily routineFitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond
I'm healthier than ever at 70 – here's how I stay at my best Fitness professional Liz Hilliard shares the supplements she takes and the diet she follows to stay on top form
I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confidentClaire Slim shares how taking up a new hobby heralded a new era of fitness
I look better at 70 than I did at 30 – here's howFitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
I started running at 50 – here's what you need to knowKaren Guttridge, 62, believed she was too old to get into running – until she tried it!
What a 51-year-old PT wants you to know about exercise in menopauseFitness expert Caroline Idiens shares her top tips with HELLO!
Why strength training is a must during menopauseWomen can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exerciseFour inspirational women over 50 share why exercise is so important to them
I've been running for 25 years but my midlife runs are my favourite yetTasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I found a sense of freedom at 49 through a challenging new hobbyJude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopauseKate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!